Founder of A Mindful Practice
“Mindfulness, meditation and yoga have been the bedrock for my wellbeing and happiness. Juggling family commitments (traveling husband, three children, dogs, cats and a horse) and teaching is wonderful and great fun, but it can be exhausting keeping all those balls in the air!
The meditation techniques I use keep me centered, balanced and calm in the middle of an often hectic life. Meditation and Yoga have helped me get really clear on who I am, what I stand for, and why I am on the planet. To truly know what my purpose is has been a profound revelation for me, and this is the beacon that I move toward every single day. The happiness, peace and enthusiasm that I wake up with is an affirmation that I am on the right track.
So now I am following my passion, sharing and teaching what I have learned for myself: How to create a life of your choosing; a life of great value; a life filled with love, happiness, peace, joy and appreciation. Authoring your life through mindful practice is incredibly powerful, inspiring and wonder-full. I hope you will join me and discover for yourself.”
Deborah is a certified mindfulness and meditation teacher and yoga instructor, working with individuals and groups from organisations, students, families and within schools. She trained with Vikas Malkani, founder of SoulCentre and teaches all three meditation programs – Meditation Made SimpleTM, Meditation in ActionTM and Masters of MeditationTM ; she is also a qualified SoulKids Mentor (life skills for children) with SoulCentre Academy. As a certified Svastha Yoga Instructor she combines mindfulness and yoga for whole-body wellbeing for teens and adults. Originally from a corporate sales and marketing background she is also a certified aromatherapist, and a qualified KinderMusik Educator, delivering child development programs through music. Deborah is an engaging, relaxed instructor and her teaching style is clear and concise. She lives, works and celebrates in Singapore.
“Deborah studied meditation with me using discipline and dedication. She shone as a student, and made me proud as her teacher. Now, as a meditation teacher herself, she brings her vast experience in meditation together with her love and support to her students in abundant measure. Deborah is a wonderful teacher and I am certain she will enlighten many minds with happiness and joy! – Vikas Malkani, Founder of SoulCentre, www.soulcentre.or
“I have so many blessings in my life and I am so grateful…”