Body + Breath + Mind
The word Svastha in Sanskrit means ‘to stay as your Self’. This refers to the optimum state of complete health and balance in both body an mind. Based on the teachings of the legendary yogi of the last century, Sri Krishnamacharya, and the knowledge of classical yoga, Svastha Yoga offers structured, balanced classes. Each class incorporates elements of mindfulness and breath work is a central focus, while asana work builds strength and flexibility in the body. You will work within your own individual capacity, and the core asanas (postures) taught are safe for all levels. Individual modifications will also be taught where appropriate. Feel yourself grow calmer, more focused, stronger and more flexible class by class.
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“Connecting fully to your body and mind through your breath connects you to life.”