Mindfulness for younger children

Workshops for younger children

ANNELISE IN TREEBased around a delightful original story featuring a very cheeky character and his friends, children learn how to cool down, calm down, relax and re-focus the mind through mindfulness activities and games designed especially for the young.  This workshop enables children as young as six to organically grasp techniques for re-focusing and rebalancing when life gets hectic and stressful.  The themes and techniques imbedded in the story and explored with the children include:

  • Breath work for quieting and calming the mind
  • Using your senses to refocus the mind on the present moment
  • Movement with awareness to bring the mind to a specific focus point determined by the child
  • The power of the spoken word; an exercise demonstrating  the impact of positive words on self and others.

The workshop is appropriate for younger children (6 – 9) as the content is presented as more playful for the younger children in a 30 minute session.

Suitable for schools, kindergartens, playgroups and families – an essential program for all kids everywhere.

If you would like to find out more, click here

“Climbing, balancing, swinging, hands and feet feeling, eyes wide,
exhilarating and thrilling…jump down and repeat!”