Mindfulness & Meditation

Developing a Mindful Practice

meditation photo

Simply put, mindfulness and meditation teaches you how to train your mind to become more positive, peaceful and happy, and how to be fully present in the moment and aware of what life is offering right now.  Mindfulness is a part of meditation, but meditation is much more than mindfulness. It’s mindfulness plus plus!

Meditation is the science of training your mind because when you consistently use the techniques you actually reshape the grey matter in your brain; a physiological change that occurs in the brain as documented in a recent Harvard University Meditation study.

In other words what we consistently and repeatedly THINK and FEEL and FOCUS ON helps to shape (and reshape) our brain.  Which means we are never stuck!  We are always free to choose a new way of thinking, a new way of feeling, and a new way of responding to the world around us, which gives us a new way of Being.  This is what is meant by ‘creating the life you want’.   Finally science is revealing the physiological changes that underpin the regular practice of mindfulness and meditation.

Meditation Made SimpleTM is a unique, life-changing program created by Vikas Malkani, founder of SoulCentre.  This course offers you wisdom, tools and techniques to help you handle life’s upsets with equanimity and grace, remain calm, lower your stress levels and increase your happiness and sense of wellbeing.  These techniques will teach you new ways of thinking, feeling and responding, so you can experience even more happiness, resilience and peace.  In Meditation Made SimpleTM we offer 8 simple techniques – ranging from 30 seconds to 30 minutes – which are practical, easy and logical.  Simply choose and use the ones you like that serve you best.     For more course information, click here.  This program is life-changing, and has a profound positive impact, and here’s some feedback from people who have completed the program.      Register to reserve your place now.                                                                                       

Meditation in ActionTM is the second program:  a 4-session meditation class that serves to deepen the practices of meditation and mindfulness and establish them as a gentle habit in your life.  This program introduces new techniques and wisdom that help make meditation even more real for you.

Masters of MeditationTM is the third program:  an intensive meditation class that makes you a master of your mind and life using the ancient wisdom and techniques of authentic meditation.  The training will involve 10 weekly meetings for 2.5 hours each, and the teachings and practices will introduce you to the highest wisdom of life.

When we slow down, pause and focus we become mindful of the beauty and opportunity around us.”